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Online Class

How to Boost Your Physical & Mental Energy

by The Great Courses
$49.99$169.99

Maximize your energy for a more invigorating life.

Skill Level

Beginner

What You Get

  • 12 Streaming HD video lessons with anytime, anywhere access
  • Downloadable class resources, including a printable course guidebook
  • More than 6 hours of close-up instruction
  • Answers from fellow classmates in our virtual classroom

How it works

  • Once you purchase, find your class in your class library.
  • Watch on any device anytime.
  • Find downloadable class resources in the class viewer.

Class Overview

Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

Lesson Breakdown

1. Facing the Day With Energy
31:31
Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contribute to your vitality. Then try your first exercise to become more aware of your body and the signals it sends you.
2. Sleep: Your Energy 401(k)
30:02
3. Boost Your Energy With Breath
32:01
4. Energy Give-and-Take at Work
29:17
5. Energy Give-and-Take in Relationships
32:48
6. Awareness of Energy With Mindfulness
29:39
7. Conserving Energy With Deliberate Choice
29:11
8. Nurturing Your Energy With Diet
33:55
9. Boost Your Energy With Happiness & Play
32:18
10. Energy, Emotion & Loving Kindness
31:46
11. Your Energy Baseline
33:35
12. The Energetic Life You Choose
33:37

Taught by

Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.

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