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Online Class

Fuel Your Body, Feed Your Soul

$19.99$40.00

Make wholesome meals that satisfy your cravings and feed your soul, even on a busy schedule.

Skill Level

Beginner

What You Get

  • 6 Streaming HD video lessons with anytime, anywhere access
  • Downloadable class resources, including dozens of recipes
  • Detailed instruction, explanation and demonstration
  • Answers from fellow classmates in our virtual classroom

How it works

  • Once you purchase, find your class in your class library.
  • Watch on any device anytime.
  • Find downloadable class resources in the class viewer.

Class Overview

You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine’s simple strategies and holistic approach to nutrition, you’ll be well on your way to a more balanced lifestyle.

Lesson Breakdown

1. The Traveler
16:40
When you're traveling, it's easy to sacrifice healthy food for convenience. Meet Lentine, who begins by showing you how to prep travel-friendly meals as well as three nutrient-dense snacks: airport oatmeal with super seeds; savory oat and walnut bars; and road-trip popcorn.
2. Weekday Lunch Rush
18:46
3. Post-Workout Meals
20:02
4. Snack Duty
16:08
5. Consciously Indulge
12:22
6. Energy on the Go
16:02

Recommended with this class

  • Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk
  • Food processor

Taught by

Lentine Alexis
Lentine Alexis
Lentine Alexis is classically trained chef and former athlete who inspires others to explore, connect and expand their human experiences through food. Before she became a chef, Lentine spent nine years as a professional endurance triathlete and yoga instructor in Asia, Europe and the United States. While living abroad, she became fascinated with clean eating and felt a monumental shift in her well-being. Today, she creates recipes and menus to inspire healthy lifestyles all over the world. Lentine's belief is that food is fuel, rather than a prescriptive formula of do's and don’ts.

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