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Total Body Resistance Band

JC Lippold

Class Preview

33:09

In-depth Instruction; over 34 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Circuit-Style Workout

33:09

This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful... get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!

1 Lessons

34 mins

Overview
Instructor
FAQs

Grab a long resistance band and join JC Lippold for a total-body strength workout. This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful… get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!

JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.

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Total Body Resistance Band

with JC Lippold

Video On-Demand Access

$19.99

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Total Body Resistance Band Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Total Body Resistance Band

JC Lippold

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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