iinadia on craftsy.com

Sunbutter Kale Chips

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Here are some details about my project:
Category Gardening
Style Casual, Outdoorsy, Traditional
iinadia on craftsy.com

What was your source for this garden project? Online Photo or Website
Name of website or photo video instructions

iinadia on craftsy.com

What materials did you use? 1 large bunch, fresh kale from the garden (or farmer's market), a food dehydrator, sunflower butter, soy sauce, lemon juice, cider vinegar, hot sauce, and seasoned salt

iinadia on craftsy.com

What are you most proud of? I love how delicious, crispy, and tasty these are. They are also very easy to make and high in nutrients and fiber.

iinadia on craftsy.com

What advice would you give someone starting this project? Using a food dehydrator makes these foolproof, but if you don't have one, or are in a hurry, you can also do them in a 300 F degree oven on cookie sheets, for about 15-20 minutes. Be sure to watch carefully, as they brown quickly towards the end, and if that happens, they could develop a bitter taste.

iinadia on craftsy.com

Wow! Thanks so much for posting this! I just discovered kale and am a total convert now! :)

06/06/2011 Flag

Just an update, I tried these tonight & they're really good!

06/06/2011 Flag

Wonderful, I'm glad. I love them too.

06/06/2011 Flag

I have been eating Kale all my life but never heard of dehydrating them. Thanks for the article, I will have to give it a try.

06/14/2011 Flag

I made this during the holidays. Everyone loved it.

05/16/2012 Flag